Navigating Leadership with EQ through a First-Gen Lens
Summary
In this conversation, Christina Broderick-Royes shares her insights on emotional intelligence and leadership, particularly through the lens of her experiences as a first-generation college graduate. She discusses her journey from aspiring doctor to social worker, and ultimately to the founder of Intention Elevation, a consultancy focused on mental health and leadership development. The discussion emphasizes the importance of self-awareness, community support, and the need for intentionality in both personal and professional growth. Christina also highlights the significance of celebrating small wins and maintaining a balance between work and self-care, especially in challenging times.
Quotes
"When you're leading a company, you're leading a team, leading yourself, the way that you're able to navigate your emotions, can really make or break your success." - Christina
"A big part of emotional intelligence is recognizing those emotions and how they are permeating through your body and being able to slow down and take that step back and process what's going on..." -Anyelis
'There's something about the first gen identity that makes us like hyper independent. But in a lot of ways, that's a trauma response." -Anyelis
"While challenges exist, they don't have to persist." - Christina
Chapters
03:26 Christina's Journey as a First-Gen Trailblazer
07:11 Navigating Challenges and Opportunities as a First-Gen
11:07 Transitioning from Social Work to Entrepreneurship
18:41 The Importance of Core Values in Business
23:15 Emotional Intelligence: A Key to Leadership and Well-Being
27:11 Navigating Leadership and Emotional Intelligence
37:47 Focusing on What We Can Control
42:34 Empowerment Through Mindset and Community
46:04 Celebrating Small Wins and Intentional Living
Connect
LinkedIn - Christina Broderick - Royes
Instagram: @chrissie.broderick @intentionelevation
Website: www.intentionelevation.com
TedTalk: Proactive Mental Wellness: A Paradigm Shift
