Geeking Out on Emotional Intelligence and the First Gen Experience

Host Anyelis Cordero speaks with Nigel Franklyn founder of MeInc.Help, seasoned accounting executive and EQ certified Coach. Together, these two EQ geeks explore the importance of self-awareness, the impact of EQ on leadership, and practical tips for enhancing emotional intelligence. Nigel reflects on his personal experiences, the challenges faced as a black man in corporate America, and the significance of self-care practices for emotional well-being. The interconnectedness of emotions and decision-making is emphasized, providing listeners with valuable tools to navigate their own EQ and lead more authentically.

Quotes

"An important part of self-awareness is checking in with yourself." -Nigel

"What I try to remind myself is not necessarily the tools, but a framework: Pause, Process, Play." -Anyelis, on the Propel On Purpose framework

"the EQI 2.0 assessment, what I think is very, very powerful about the tool is that it changes every year...as life keeps lifeing, you get to keep holding that mirror up to yourself to see where you're changing, where you're growing." -Nigel on the EQi2.0 Assessment

Chapters

02:52 Nigel's Journey as a First-Gen Trailblazer

05:41 The Quest for Belonging and Self-Awareness

11:13 Navigating Corporate Challenges and Emotional Intelligence

13:46 Diving into Emotional Intelligence (EQ) Concepts

19:13 The Interconnection of Emotions and Leadership

20:28 The Importance of Emotional Regulation in Leadership

23:38 Understanding Emotional Intelligence and Its Impact

27:13 Navigating Emotional Patterns and Decision-Making

31:22 Strategies for Enhancing Emotional Self-Awareness

36:20 Self-Care Practices for Leaders

42:37 Celebrating Growth and Connection